{"id":4548,"date":"2016-02-29T12:30:08","date_gmt":"2016-02-29T11:30:08","guid":{"rendered":"http:\/\/www.zsbystrocice.cz\/?p=4548"},"modified":"2016-02-29T12:30:13","modified_gmt":"2016-02-29T11:30:13","slug":"saunovani-deti-v-ms","status":"publish","type":"post","link":"https:\/\/www.zsbystrocice.cz\/?p=4548","title":{"rendered":"Saunov\u00e1n\u00ed d\u011bt\u00ed v M\u0160"},"content":{"rendered":"<p>Statut\u00e1rn\u00ed m\u011bsto Olomouc, ve spolupr\u00e1ci s Aquaparkem Olomouc, p\u0159ipravili jedine\u010dn\u00fd projekt Saunov\u00e1n\u00ed a otu\u017eov\u00e1n\u00ed d\u011bt\u00ed p\u0159ed\u0161koln\u00edho v\u011bku, kter\u00e9ho jsme se s na\u0161\u00ed M\u0160 tak\u00e9, ve st\u0159edu 24.2., \u00fa\u010dastnili. Saunov\u00e1n\u00ed a otu\u017eov\u00e1n\u00ed prov\u00e1d\u011bli zku\u0161en\u00ed a pro\u0161kolen\u00ed instrukto\u0159i v \u0159\u00edzen\u00e9m 2,5 hod. bloku, kter\u00fd byl rozd\u011blen do 2 \u010d\u00e1st\u00ed a to saunov\u00e1n\u00ed ve finsk\u00e9 saun\u011b p\u0159i teplot\u011b 50 \u2013 65\u00baC a regeneraci z\u00e1bavnou formou \u2013 ochlazov\u00e1n\u00ed pod vla\u017enou vodou a na \u010derstv\u00e9m vzduchu, cviky na dechov\u00e1 cvi\u010den\u00ed, protahov\u00e1n\u00ed a spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla.Jako z\u00e1v\u011bre\u010dn\u00fd aktivn\u00ed odpo\u010dinek jsme mohli vyu\u017e\u00edt hern\u00edho koutku v baz\u00e9nov\u00e9 hale.Pro d\u011bti byl po celou dobu zaji\u0161t\u011bn pitn\u00fd re\u017eim a ovoce. Napsala Z. Novotn\u00e1<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Statut\u00e1rn\u00ed m\u011bsto Olomouc, ve spolupr\u00e1ci s Aquaparkem Olomouc, p\u0159ipravili jedine\u010dn\u00fd projekt Saunov\u00e1n\u00ed a otu\u017eov\u00e1n\u00ed d\u011bt\u00ed p\u0159ed\u0161koln\u00edho v\u011bku, kter\u00e9ho jsme se s na\u0161\u00ed M\u0160 tak\u00e9, ve st\u0159edu 24.2., \u00fa\u010dastnili. Saunov\u00e1n\u00ed a otu\u017eov\u00e1n\u00ed prov\u00e1d\u011bli zku\u0161en\u00ed a pro\u0161kolen\u00ed instrukto\u0159i v \u0159\u00edzen\u00e9m 2,5 hod. bloku, kter\u00fd byl rozd\u011blen do 2 \u010d\u00e1st\u00ed a to saunov\u00e1n\u00ed [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0},"categories":[3,5],"tags":[],"_links":{"self":[{"href":"https:\/\/www.zsbystrocice.cz\/index.php?rest_route=\/wp\/v2\/posts\/4548"}],"collection":[{"href":"https:\/\/www.zsbystrocice.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zsbystrocice.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zsbystrocice.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zsbystrocice.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4548"}],"version-history":[{"count":1,"href":"https:\/\/www.zsbystrocice.cz\/index.php?rest_route=\/wp\/v2\/posts\/4548\/revisions"}],"predecessor-version":[{"id":4549,"href":"https:\/\/www.zsbystrocice.cz\/index.php?rest_route=\/wp\/v2\/posts\/4548\/revisions\/4549"}],"wp:attachment":[{"href":"https:\/\/www.zsbystrocice.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4548"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zsbystrocice.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4548"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zsbystrocice.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4548"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}